Flying Feet is now a membership based running program for runners seeking a supportive environment to pursue running related goals.  Flying Feet brings the training principles used by elite runners to the local running community.  Though some modification is needed for most runners, the principles of running success and enjoyment are universal, and local runners, regardless of experience or pace, can gain significant benefits by using them. The program includes personalized training plans, in-person or remote workouts, instruction, and unlimited contact with the coach for guidance and support.

Coach Dave Griffin

Dave Griffin, the coach of Flying Feet, began running in 1976 as a high school freshman. His racing PRs that include a 25:43 five-mile, a 32:11 10K a 1:12:24 half marathon, and a 2:44:23 marathon. Dave is now in his 5th decade of running.

Dave started the Flying Feet Running Programs in 2004 to offer summer training for high school runners. The program grew rapidly and evolved to offer year-round coaching to runners of all ages and experiences.

Dave began writing about running and life in 2006 when his column, Dave Griffin on Running, was introduced. He has since published two books including After the Last PR which is available on Amazon.